Five fifty-minute classes focused on movements of the muscles of the posterior chain: calves, hamstrings, glutes, and back extensors.

Attend live or watch a recording whenever you want.

Based on Feldenkrais® Awareness Through Movement® lessons.

Classes on Sundays at 10am PST from May 19, 2024 through June 16.

You will receive a zoom link to attend the class online and a link to download a recording of the class after it ends.

To receive a 1/3 discount, apply discount code at checkout (after clicking purchase button).