About Better Movement

Better Movement includes almost two hundred free articles that discuss the science of movement and pain. They contain information that is evidence-based, practical, and often directly contrary to mainstream advice.

You will find this information very useful if you are a therapist, trainer, chronic pain sufferer, athlete, or someone who just wants to move better and feel better.

Some frequents topics include:

pain science
the biomechanics of efficient movement
the neuroscience of motor control
the cortical body maps
complex systems
movement variability
play
developmental movement patterns
central governors
corrective exercise
the science of mind-body practices
common myths related to manual or movement therapies

To get started learning more about some of the main topics, pick a subject to access some of the key articles.