Many people have asked me to record some audio versions of the written movement lessons in my book: A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain.
Below is a 10 minute audio file with a lesson about arranging your posture in sitting.
Read MoreWho wants to attend a fun movement class?
I am teaching a series of six classes that focus on developmental movements like breathing, rolling, squatting, and crawling.
Read MoreDo you experience tension, discomfort, and a pervasive feeling of overall yuckiness while sitting in your chair staring at the computer hour after hour? Let's face it. You probably do.
Read More
A few weeks ago I posted a twenty five minute audio lesson on improving the squat. Below is a link to volume two. If you haven’t done volume one already, I would highly recommend that you do that before moving to volume two. On the other hand, I think I saw Godfather Two before the first one, and the results were excellent.
